Category Mental Health

Youngsters with ADHD often don’t receive best treatment

When a 4- or 5-year-old is diagnosed with attention-deficit/hyperactivity disorder, the pediatrician is supposed to recommend a specific therapy to improve parents’ skill at handling the child’s behavior. The therapy, called Parent Training in Behavior Management, is backed by scientific evidence…

‘Cyclic sighing’ can help breathe away anxiety

Feeling anxious? You’re far from alone. During the pandemic, rates of anxiety and depression soared around the globe, resulting in a shortage of mental health care providers and long wait times for therapy. But, according to a new study from Stanford Medicine, there’s…

Managing Post Holiday Anxiety

For many of us, an annual holiday and break from work is a significant milestone in our working year. It is a key event that we work towards and a much-needed opportunity to escape every day working life, and to…