Category Fitness and sports

This is your brain on… roller coasters?

Are roller coasters bad for you? I really hope not, because ever since my first ride on Disneyland’s Matterhorn when I was 7, I’ve been an aficionado. Mind you, I have very specific requirements: I want no loop-de-loops, since any coaster that…

How much exercise is safe during pregnancy?

Most moms-to-be know that exercising during pregnancy can be a big plus for mood and physical health. But how much is too much? On Stanford Children’s Health’s Healthier, Happy Lives Blog, Justin Thompson, MD, an avid cyclist and physician at Women’s Health…

Swimming for a Healthy Spine

The benefits of swimming in spine diseases are so significant that doctors recommend it to patients along with physical therapy. One of the reasons for this efficiency is the property of water to reduce the weight of immersed bodies. So,…